What to do about Zoom Fatigue

Video – VLog #15

As we entered into #LockDown globally video conferencing increased overnight such that end-users finish the call feeling tired, fatigued and ready for a coffee.

This is known as the Zoom fatigue.

In this video David Logan asks the life coach [Willie Nicol], what is zoom fatigue and how can one reduce the affects?

Script – VLog #15

David Logan: Hi, welcome to another video. My name is David Logan, the IT Geek based here in Annan, South of Scotland, here for another week here for another video with the co-host Willie Nicol. Hello, Willie, how are you and where are you?

Willie Nicol: Hi David I’m very well, thank you. I’m in Troon south Ayrshire Scotland.

David Logan: That’s great. That’s great. So this week, I want to ask you a question. We’re using Zoom for these videos, but as all these meetings are going online using Zoom, OK to zoom at the moment you can use, i can’t remember the names, Skype, we’ve got Microsoft Teams. They are all video conference, but the word that comes up to me is zoom fatigue. What is it? And how can we counteract that – Zoom fatigue?

Willie Nicol: Thanks, David. Yeah. All these video platforms are similar insofar as we’ll sit in front of a camera, we’re either talking or listening. Zoom fatigue, we’ll call it that. The fatigue is caused primarily by the way we communicate. Human communication is made up of three things. The words we speak, the way we speak and what we are doing. What must be key and arguably the biggest element of that is called body language, i.e. what we’re doing or speaking. Are we moving our arms? Are we fidgeting or what are we doing? And because we’re no longer in front of people, seeing all of them. We’re concentrate very hard on the head and shoulders. So that extra concentration is actually quite tiring. And I have some notes here.

Willie Nicol: People also feel they have to make more kind of emotional effort to appear interested. You can’t sit there. Your face, say, like fizz or, so smiling all the time. Yes. And try to look engaged and interested can be quite tiring, particularly if what the other person seeing isn’t interesting.

Willie Nicol: So another element of fatigue, apart from the non-verbal communication cues we get ordinarily, is that we are now a movie star. We are on camera. We are to a certain extent performing and we’re trying to do a performance in a way that makes us look professional, makes us look good. And that puts a bit of pressure on us. Say the right things. Look professional, when we’re doing it. So it’s a performance to a greater or lesser extent. And we also are under a bit of pressure to make sure everything works perfectly so, we don’t have interruptions like your house-mate come in with a cup of tea wandering in around you, or you haven’t ironed your shirt that day or whatever else. You’re trying to look professional. You’re trying to be make your participation in the call professional.

Willie Nicol: And again, that’s a bit of pressure. Then you worry about technical issues. Suddenly your frozen or your broadband goes down or your concentrating on somebody speaking and they disappear off the screen. And you think, whats happened? Right? You worry about that happening to you. What about if my broadband goes down? That’s worry – in that case it creates a bit of stress as I have talked about quite frequently and becomes very tiring. So at the end of the day, when you’ve been in several zoom calls or whatever, call for your calls, you are always inexplicably tired. Thinking of all I’ve done is sit on my seat, watching, listening, and sometimes talking. But for all the things I’ve just talked about, previously there, is you are concentrating very hard, your making sure everything’s absolute perfect. You’ve tried to come across professionally and all of that is quite tiring whether we realize it or not. So that’s the reason we have fatigue.

David Logan: So is this the kind, the mental well-being, would that be a good way to sum it up?

Willie Nicol: I wouldn’t say mental well-being, but there is a lot of mental stuff in it, and excuse me, if you see it that way, it’s a subconscious. If you like concentrating very hard to pick up these nonverbal cues to make sure everything’s perfect. And we are imposing a lot of pressure on ourselves to make us look professional. If you like in the best possible light, and that can be very tiring.

David Logan: Good. Good. So how do we reduce this .. take regular breaks?

Willie Nicol: Yeah. We’ve talked about taking regular breaks before when we go for a wee walk. Decent breathing exercise or whatever. I mean at the end of the day you just say, no, I’m not doing Zoom calls. Regrettably, that’s probably not an option for the vast majority just now. What you can do is switch off the camera. Just listen to what’s being said. Don’t watch or not bothered about non-verbal cues or that element of communication.

Willie Nicol: As we’re just listening. So the visual part of it’s taking away, which creates which really decreases the concentration, what happened to put into things. You can also use speaker view, so that when someone’s speaking right, you click on the speaker view and you’re only watching and listening to one person as opposed to one person and see a sea of 20 other faces when you’re constantly distracted looking at other people. What are they up to? What are they doing? Right. So if you only have one, distraction, if you like, that’s less tiring than having multiple distractions. Another thing you can do is could you do it some other way rather than zoom or your phone? Why don’t you phone people for a change or send them a text message? Or send them an e-mail? Whatever does it is always have to be zoom calls. Yes, they are very useful. Yes you can get a lot of people in, yes you can get a lot done. Does it always have to be Zoom or Microsoft Teams or what-ever they are. Because they are tiring – you will not be as tired if you just phone somebody. Right. Give yourself time to switch off. Right. So we’re going to do zoom calls – make sure you have a period of time between them to calm down your racing brain as it were, and I talked earlier on a previous video about my iphone overheating. Because eventually your brain will overheat, you got to let it cool down so you can function for the next call. And finally. Do we have to be in all these zoom calls? Always absolutely necessary? Yes, there will be some.

Willie Nicol: But maybe after thinking about learning how to say no, politely, no, I’ve done too many today or no, I’m going to be giving my wee brain a rest or no, if you don’t mind, I’ll just give you a wee phone or send you a message or whatever. So all of these things you can do to reduce the impact of the fatigue because, I personally have come off a Zoom call, or a series of Zoom calls. Why am i so tired when I’ve done nothing? Well, actually, you’ve done lots and lots of stuff. You’ve been concentrating, you’ve been watching, you’ve been listening, your making sure this is right and that is right. Worrying about will my broadband go down. So all this is going on your head and all you think you’re doing is, sitting, watching and listening- there’s a lot more going on and that is tiring.

David Logan: Fantastic. Great Willie. Think that will do us for this week?

Willie Nicol: OK

David Logan: Unless you have anything else, but we’re getting close to the end of our time. If we’re trying to keep to the record time. So to the viewer, if you have any other question on video conferencing or as I call it zoom fatigue. Fire them to us, down to the comment down below, YouTube, Web site, Facebook and LinkedIn, we are on all these channels. Send us your comments. Send us a private message. If you don’t want to say publicly send a message to Willie, or message me, myself. So that’s us for this week, week number fifteen. If I’m right. Wuillie, week No.15?

Willie Nicol: Yes.

David Logan: Good. So thank you for the support, guys, viewers, ladies and guys. Keep supporting us. Keep liking to us. Connecting to us. Please subscribe to our YouTube channel. Have fun that’s the main thing. Stay safe and stay healthy.

Willie Nicol: Yes, David. Great. Thank you. Just thoughts for me, Willie Nicol, life coach and Techno Dinosaur. As you say have a lovely weekend everyone. We’ll catch up again soon.

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  • 29 April 2024 at 00:16
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    Проверка кошелька на присутствие незаконных финансовых средств: Охрана своего криптовалютного активов

    В мире цифровых валют становится все необходимее гарантировать безопасность своих активов. Ежедневно кибермошенники и хакеры выработывают свежие схемы обмана и мошенничества и кражи цифровых денег. Одним из ключевых средств обеспечения является проверка кошельков для хранения криптовалюты на выявление подозрительных средств передвижения.

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    Прежде всего это нужно для того чтобы обеспечения безопасности личных средств. Многие инвесторы рискуют потерять утраты их финансов из-за недобросовестных планов или краж. Проверка данных кошельков помогает обнаружить на своем пути подозрительные манипуляции и предотвратить.

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    Мы предлагаем вам сервис анализа электронных кошельков для хранения электронных денег и переводов с целью идентификации начала средств и предоставления подробного отчета о проверке. Наши платформа проверяет информацию для выявления незаконных манипуляций и определить уровень риска для своего финансового портфеля. Благодаря нашему анализу, вы можете предотвратить возможные с органами контроля и защитить себя от непреднамеренного участия в нелегальных операций.

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  • 29 April 2024 at 02:37
    Permalink

    чистый ли usdt
    Проверка USDT в чистоту: Каким образом обезопасить свои криптовалютные финансы

    Каждый день все больше индивидуумов обращают внимание на безопасность личных криптовалютных финансов. Постоянно дельцы придумывают новые способы кражи электронных средств, и собственники криптовалюты являются пострадавшими их интриг. Один техник защиты становится тестирование кошельков в присутствие незаконных средств.

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  • 29 April 2024 at 03:45
    Permalink

    чистый usdt
    Проверка USDT на нетронутость: Каким образом защитить свои цифровые состояния

    Все больше индивидуумов обращают внимание в безопасность личных криптовалютных активов. Постоянно дельцы придумывают новые подходы кражи цифровых активов, или собственники электронной валюты оказываются пострадавшими их подстав. Один техник обеспечения безопасности становится проверка кошельков в присутствие нелегальных денег.

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  • 29 April 2024 at 04:20
    Permalink

    Тестирование Тетер в нетронутость: Как обезопасить свои электронные активы

    Все больше индивидуумов заботятся для безопасность своих криптовалютных средств. Ежедневно дельцы изобретают новые схемы разграбления цифровых средств, и владельцы криптовалюты оказываются жертвами их интриг. Один из методов обеспечения безопасности становится тестирование кошельков в наличие нелегальных средств.

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  • 29 April 2024 at 05:25
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    Проверка кошельков кошелька за наличие незаконных средств передвижения: Защита личного цифрового финансового портфеля

    В мире криптовалют становится все более все более необходимо гарантировать секретность личных активов. Постоянно обманщики и киберпреступники выработывают новые методы обмана и воровства виртуальных финансов. Одним из существенных методов защиты является проверка кошельков кошельков для хранения криптовалюты за наличие неправомерных финансовых средств.

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  • 29 April 2024 at 09:44
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    usdt не чистое
    Осмотр Тетер в нетронутость: Каким образом защитить свои криптовалютные финансы

    Каждый день все больше людей обращают внимание к безопасность личных криптовалютных активов. Постоянно дельцы предлагают новые подходы кражи криптовалютных денег, или владельцы электронной валюты становятся жертвами их подстав. Один из техник охраны становится проверка кошельков на присутствие незаконных средств.

    С каким намерением это необходимо?
    Прежде всего, для того чтобы защитить свои средства от шарлатанов и похищенных монет. Многие специалисты сталкиваются с риском потери своих активов по причине мошеннических сценариев или хищений. Тестирование бумажников помогает выявить сомнительные операции и предотвратить возможные потери.

    Что наша группа предлагаем?
    Наша компания предоставляем услугу тестирования электронных кошельков и транзакций для выявления происхождения денег. Наша система проверяет данные для выявления нелегальных транзакций а также проценки угрозы вашего портфеля. Благодаря этой проверке, вы сможете избегнуть проблем с регуляторами а также обезопасить себя от участия в незаконных операциях.

    Каким образом это работает?
    Наша команда работаем с ведущими аудиторскими организациями, вроде Certik, с целью обеспечить точность наших проверок. Наша команда применяем новейшие техники для выявления потенциально опасных операций. Ваши данные обрабатываются и хранятся в соответствии с высокими стандартами безопасности и конфиденциальности.

    Как проверить личные Tether в прозрачность?
    Если хотите проверить, что ваша Tether-кошельки чисты, наш сервис обеспечивает бесплатное тестирование первых пяти кошельков. Просто введите место собственного кошелька на на сайте, или наша команда предоставим вам полную информацию доклад об его положении.

    Защитите ваши активы уже сейчас!
    Не рискуйте стать жертвой шарлатанов или попасть в неприятную обстановку из-за незаконных операций. Обратитесь к нашему агентству, чтобы защитить свои криптовалютные активы и предотвратить затруднений. Предпримите первый шаг к безопасности криптовалютного портфеля сегодня!

    Reply
  • 29 April 2024 at 18:36
    Permalink

    usdt и отмывание
    USDT – является устойчивая криптовалютный актив, связанная к валюте страны, например доллар США. Данное обстоятельство позволяет ее исключительно привлекательной у трейдеров, так как данный актив предлагает стабильность цены в в условиях волатильности рынка криптовалют. Впрочем, также как и другая разновидность цифровых активов, USDT подвергается опасности использования в целях легализации доходов и субсидирования неправомерных сделок.

    Легализация доходов посредством криптовалюты становится все более распространенным в большей степени способом с целью скрытия происхождения средств. Используя различные приемы, мошенники могут пытаться промывать незаконно полученные средства через обменники криптовалют или миксеры, для того чтобы осуществить процесс происхождение менее очевидным.

    Именно для этой цели, проверка USDT на чистоту становится важной инструментом защиты с целью пользовательской аудитории криптовалют. Имеются специализированные услуги, какие выполняют анализ транзакций и счетов, для того чтобы определить подозрительные транзакции и противоправные источники капитала. Такие услуги помогают участникам избежать непреднамеренной участи в финансирование преступных деяний и предотвратить блокировку аккаунтов со стороны регуляторных органов.

    Экспертиза USDT на чистоту также как помогает предохранить себя от потенциальных убытков. Владельцы могут быть убеждены что их капитал не связаны с незаконными операциями, что соответственно уменьшает вероятность блокировки счета или конфискации средств.

    Таким образом, в текущей ситуации растущей сложности криптовалютной среды требуется принимать меры для гарантирования безопасности своих финансовых ресурсов. Экспертиза USDT на чистоту при помощи специализированных платформ является важной одним из методов противодействия отмывания денег, обеспечивая участникам криптовалют дополнительную защиту и безопасности.

    Reply
  • 29 April 2024 at 18:53
    Permalink

    Анализ USDT в чистоту: Как сохранить личные криптовалютные средства

    Все более людей придают важность в надежность собственных криптовалютных активов. Каждый день дельцы придумывают новые подходы кражи электронных средств, и также владельцы электронной валюты становятся пострадавшими их обманов. Один из техник охраны становится проверка кошельков на наличие нелегальных средств.

    С какой целью это важно?
    В первую очередь, чтобы защитить свои финансы против шарлатанов или украденных монет. Многие участники сталкиваются с риском утраты личных финансов из-за хищных механизмов либо краж. Осмотр кошельков способствует выявить подозрительные операции или предотвратить потенциальные потери.

    Что мы предлагаем?
    Наша компания предоставляем услугу проверки цифровых кошельков а также операций для обнаружения начала средств. Наша система анализирует данные для определения незаконных операций и также оценки риска для вашего портфеля. Благодаря этой проверке, вы сможете избежать проблем с регуляторами и также защитить себя от участия в незаконных операциях.

    Каким образом это работает?
    Наша фирма сотрудничаем с передовыми аудиторскими агентствами, например Kudelsky Security, чтобы обеспечить точность наших проверок. Наша команда применяем передовые технологии для выявления опасных операций. Ваши данные обрабатываются и сохраняются согласно с высокими стандартами безопасности и приватности.

    Как проверить свои USDT на чистоту?
    В случае если вы желаете убедиться, что ваши USDT-кошельки чисты, наш сервис обеспечивает бесплатное тестирование первых пяти бумажников. Просто введите адрес собственного кошелька в на нашем веб-сайте, и мы предоставим вам полную информацию доклад о его положении.

    Гарантируйте безопасность для ваши активы уже сейчас!
    Не рискуйте стать жертвой обманщиков либо оказаться в неприятную ситуацию по причине нелегальных транзакций. Обратитесь за помощью к нашему сервису, с тем чтобы защитить свои криптовалютные активы и предотвратить затруднений. Примите первый шаг к сохранности криптовалютного портфеля уже сейчас!

    Reply
  • 30 April 2024 at 18:18
    Permalink

    הימורים ברשת הם חוויות מרגש ופופולרי ביותר בעידן הדיגיטלי, שמגירה מיליוני אנשים מכל
    כל רחבי העולם. ההימורים המקוונים מתנהלים בהתאם ל אירועים ספורטיים, תוצאות פוליטיות ואפילו תוצאות מזג האוויר ונושאים נוספים. אתרי הימורים הווירטואליים מקריאים את כל מי שרוצה להמרות על תוצאות מתאימות וליהנות רגעים מרגשים ומהנים.

    ההימורים המקוונים הם כבר חלק חשוב מתרבות האנושית לא מעט זמן והיום הם כבר לא רק חלק מרכזי מהפעילות הכלכלית והתרבותית, אלא כמו כן מספקים הכנסות וחוויים. משום שהם נגישים ופשוטים לשימוש, הם מתאימים לכל מהמשחק ולהנציח רגעי עסקה וניצחון בכל זמן ובכל מקום.

    טכנולוגיות מתקדמות והימורים הפכו להיות מעניינת ונפוצה. מיליונים אנשים מכל רחבי העולם מעוניינים בהימורים, כוללים סוגים שונים של הימורים. הימורים מקוונים מציעים למשתתפים חוויה ייחודית ומרתקת, המתאימה לכולם בכל זמן ובכל מקום.

    אז מה חכם אתה מחכה לו? הצטרף עכשיו והתחיל לחוות את ההתרגשות וההנאה שההימורים באינטרנט מבטיחים.

    Reply
  • 30 April 2024 at 18:34
    Permalink

    טלגראס
    טלגראס כיוונים: המדריך המלא לרכישת שרף באמצעות המשלוח

    טלגראס מדריך הוא אתר ווב מידעים והדרכות לרכישת שרף על ידי האפליקציה הניידת המובילה מסר.

    האתר מספק את כל הקישורים והמסמכים העדכני לקבוצות העוקבות וערוצים המומלצים מומלצות להשקיה פרחי קנאביס בטלגרם בארץ ישראל.

    כמו כן, אתר האינטרנט מספק הסבר מתעדף לאיך להתארגן באמצעות בהשרף ולקנות שרף בקלות הזמנה ובמהירות התגובה.

    בעזרת ההוראות, גם משתמשי הערוץ חדשים בתחום יוכלו להיכנס לעולם ההגראס בהמשלוח בדרך מוגנת ובטוחה.

    ההרובוטים של הפרח מאפשר להמשתמשים ללבצע פעולות המבוצעות שונות ומקוריות כמו כן הפעלת קנאביסין, קבלת הודעה סיוע, בדיקת הקיימות והכנסת הערות על פריטים. כל זאת בצורה נוחה לשימוש ופשוטה דרך האפליקציה.

    כאשר מדובר בשיטות ה התשלומים, הקנאביס משתמשת באמצעים מוכרות כגון מזומנים, כרטיסים של אשראי ומטבע דיגיטלי. חיוני ללציין כי קיים לבדוק ולוודא את התקנות והחוקים האזוריים בארץ שלך לפני התבצעות רכישה.

    טלגרם מציע יתרונות ראשיים כגון פרטיות והגנה מוגברים, התקשורת מהירה וגמישות גבוהה. בנוסף, הוא מאפשר כניסה להקהל גלובלית רחבה ומציע מגוון של תכונות ויכולות.

    בסיכום, המסר מדריכים היא המקום האידיאלי ללמצוא את כל המידע והקישורים להשקיה פרחי קנאביס בפניות מהירה מאוד, בבטוחה ונוחה דרך הטלגרם.

    Reply
  • 1 May 2024 at 03:23
    Permalink

    Africa’s Best Embedded Insurance Infrastructure. Get Octamile’s embedded Insurance and claims automation SaaS. Boost sales and reduce costs with the best digital Insurance solutions for leading Insurers, B2C and app businesses in Africa. Get a quote today.

    Reply
  • 2 May 2024 at 01:59
    Permalink

    Sure, here’s the text with spin syntax applied:

    Backlink Pyramid

    After many updates to the G search mechanism, it is essential to utilize different approaches for ranking.

    Today there is a means to draw the interest of search engines to your site with the aid of backlinks.

    Backlinks are not only an successful marketing resource but they also have natural traffic, straight sales from these resources perhaps will not be, but click-throughs will be, and it is poyedenicheskogo traffic that we also receive.

    What in the end we get at the output:

    We show search engines site through backlinks.
    Prluuchayut natural click-throughs to the site and it is also a sign to search engines that the resource is used by individuals.
    How we show search engines that the site is valuable:

    Backlinks do to the main page where the main information.
    We make backlinks through redirections reliable sites.
    The most ESSENTIAL we place the site on sites analytical tools distinct tool, the site goes into the memory of these analysis tools, then the acquired links we place as redirections on weblogs, discussion boards, comment sections. This crucial action shows search engines the MAP OF THE SITE as analysis tool sites display all information about sites with all keywords and headlines and it is very POSITIVE.
    All information about our services is on the website!

    Reply
  • 2 May 2024 at 13:57
    Permalink

    creating articles
    Creating original articles on Medium and Platform, why it is necessary:
    Created article on these resources is enhanced ranked on less frequent queries, which is very crucial to get natural traffic.
    We get:

    organic traffic from search engines.
    organic traffic from the internal rendition of the medium.
    The platform to which the article refers gets a link that is profitable and increases the ranking of the site to which the article refers.
    Articles can be made in any amount and choose all low-frequency queries on your topic.
    Medium pages are indexed by search engines very well.
    Telegraph pages need to be indexed separately indexer and at the same time after indexing they sometimes occupy places higher in the search algorithms than the medium, these two platforms are very useful for getting visitors.
    Here is a link to our services where we provide creation, indexing of sites, articles, pages and more.

    Reply
  • 2 May 2024 at 17:54
    Permalink

    Creating hyperlinks is just as effective currently, simply the tools to operate within this domain have got altered.
    There are actually several choices regarding inbound links, we use several of them, and these methods operate and are actually tried by our experts and our clientele.

    Recently our team performed an trial and it turned out that low-frequency search queries from just one website rank effectively in search engines, and it does not require to be your website, it is possible to make use of social networking sites from web2.0 series for this.

    It additionally it is possible to in part transfer mass through website redirects, giving a diverse hyperlink profile.

    Go to our web page where our own offerings are actually provided with detailed explanations.

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  • 3 May 2024 at 03:19
    Permalink

    After looking over a few of the blog articles on your web page,
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  • 3 May 2024 at 10:13
    Permalink

    I have been browsing online more than 3 hours today, yet I never found
    any interesting article like yours. It is pretty worth
    enough for me. In my view, if all website owners and bloggers made good content as you did, the
    internet will be much more useful than ever before.

    Reply
  • 4 May 2024 at 13:38
    Permalink

    link building
    Backlink creation is merely just as efficient now, simply the tools to work in this field have shifted.
    There are actually several choices to incoming links, our team utilize a few of them, and these approaches operate and have already been examined by us and our clientele.

    Lately we carried out an experiment and we found that less frequent searches from one website position well in search results, and it doesnt need being your own domain name, you can make use of social networking sites from web2.0 range for this.

    It additionally it is possible to in part move weight through website redirects, offering an assorted link profile.

    Go to our web page where our own solutions are typically offered with comprehensive explanations.

    Reply
  • 4 May 2024 at 18:27
    Permalink

    С началом СВО уже спустя полгода была объявлена первая волна мобилизации. При этом прошлая, в последний раз в России была аж в 1941 году, с началом Великой Отечественной Войны. Конечно же, желающих отправиться на фронт было не много, а потому люди стали искать способы не попасть на СВО, для чего стали покупать справки о болезнях, с которыми можно получить категорию Д. И все это стало возможным с даркнет сайтами, где можно найти практически все что угодно. Именно об этой отрасли темного интернета подробней и поговорим в этой статье.

    Reply
  • 5 May 2024 at 18:15
    Permalink

    No matter if some one searches for his essential thing, thus he/she
    wishes to be available that in detail, so that thing is maintained over here.

    Reply
  • 5 May 2024 at 23:10
    Permalink

    反向連結金字塔
    反向链接金字塔

    G搜尋引擎在多次更新後需要应用不同的排名參數。

    今天有一種方法可以使用反向链接吸引G搜尋引擎對您的網站的注意。

    反向連接不僅是有效的推廣工具,也是有機流量。

    我們會得到什麼結果:

    我們透過反向連接向G搜尋引擎展示我們的網站。
    他們收到了到該網站的自然過渡,這也是向G搜尋引擎發出的信號,表明該資源正在被人們使用。
    我們如何向G搜尋引擎表明該網站具有流動性:

    個帶有主要訊息的主頁反向鏈接
    我們透過來自受信任網站的重新导向來建立反向連結。
    此外,我們將網站放置在單獨的網路分析器上,網站最終會進入這些分析器的缓存中,然後我們使用產生的連結作為部落格、論壇和評論的重新导向。 這個重要的操作向G搜尋引擎顯示了網站地圖,因為網站分析器顯示了有關網站的所有資訊以及所有關鍵字和標題,這很棒
    有關我們服務的所有資訊都在網站上!

    Reply
  • 5 May 2024 at 23:39
    Permalink

    Pirámide de backlinks
    Aquí está el texto con la estructura de spintax que propone diferentes sinónimos para cada palabra:

    “Pirámide de enlaces de retroceso

    Después de muchas actualizaciones del motor de búsqueda G, necesita aplicar diferentes opciones de clasificación.

    Hay una forma de llamar la atención de los motores de búsqueda a su sitio web con backlinks.

    Los enlaces de retorno no sólo son una táctica eficaz para la promoción, sino que también tienen tráfico orgánico, las ventas directas de estos recursos más probable es que no será, pero las transiciones será, y es tráfico potencial que también obtenemos.

    Lo que vamos a obtener al final en la salida:

    Mostramos el sitio a los motores de búsqueda a través de backlinks.
    Conseguimos conversiones orgánicas hacia el sitio, lo que también es una señal para los buscadores de que el recurso está siendo utilizado por la gente.
    Cómo mostramos los motores de búsqueda que el sitio es líquido:
    1 backlink se hace a la página principal donde está la información principal

    Hacemos enlaces de retroceso a través de redirecciones de sitios de confianza
    Lo más IMPORTANTE colocamos el sitio en una herramienta independiente de analizadores de sitios, el sitio entra en la caché de estos analizadores, luego los enlaces recibidos los colocamos como redirecciones en blogs, foros, comentarios.
    Esta importante acción muestra a los buscadores el MAPA DEL SITIO, ya que los analizadores de sitios muestran toda la información de los sitios con todas las palabras clave y títulos y es muy positivo.
    ¡Toda la información sobre nuestros servicios en el sitio web!

    Reply
  • 7 May 2024 at 14:16
    Permalink

    Как охранять свои данные: страхуйтесь от утечек информации в интернете. Сегодня сохранение информации становится более насущной важной задачей. Одним из наиболее популярных способов утечки личной информации является слив «сит фраз» в интернете. Что такое сит фразы и как предохранить себя от их утечки? Что такое «сит фразы»? «Сит фразы» — это смеси слов или фраз, которые часто используются для получения доступа к различным онлайн-аккаунтам. Эти фразы могут включать в себя имя пользователя, пароль или иные конфиденциальные данные. Киберпреступники могут пытаться получить доступ к вашим аккаунтам, с помощью этих сит фраз. Как обезопасить свои личные данные? Используйте непростые пароли. Избегайте использования очевидных паролей, которые легко угадать. Лучше всего использовать комбинацию букв, цифр и символов. Используйте уникальные пароли для каждого аккаунта. Не применяйте один и тот же пароль для разных сервисов. Используйте двухступенчатую аутентификацию (2FA). Это привносит дополнительный уровень безопасности, требуя подтверждение входа на ваш аккаунт по другое устройство или метод. Будьте осторожны с онлайн-сервисами. Не доверяйте персональную информацию ненадежным сайтам и сервисам. Обновляйте программное обеспечение. Установите обновления для вашего операционной системы и программ, чтобы защитить свои данные от вредоносного ПО. Вывод Слив сит фраз в интернете может привести к серьезным последствиям, таким как кража личной информации и финансовых потерь. Чтобы защитить себя, следует принимать меры предосторожности и использовать надежные методы для хранения и управления своими личными данными в сети

    Reply
  • 7 May 2024 at 14:42
    Permalink

    Даркнет и сливы в Телеграме

    Даркнет – это отрезок интернета, которая не индексируется регулярными поисковыми системами и требует уникальных программных средств для доступа. В даркнете существует масса скрытых сайтов, где можно найти различные товары и услуги, в том числе и нелегальные.

    Одним из трендовых способов распространения информации в даркнете является использование мессенджера Телеграм. Телеграм предоставляет возможность создания закрытых каналов и чатов, где пользователи могут обмениваться информацией, в том числе и нелегальной.

    Сливы информации в Телеграме – это способ распространения конфиденциальной информации, такой как украденные данные, базы данных, персональные сведения и другие материалы. Эти сливы могут включать в себя информацию о кредитных картах, паролях, персональных сообщениях и даже фотографиях.

    Сливы в Телеграме могут быть опасными, так как они могут привести к утечке конфиденциальной информации и нанести ущерб репутации и финансовым интересам людей. Поэтому важно быть осторожным при обмене информацией в интернете и не доверять сомнительным источникам.

    Вот кошельки с балансом у бота

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  • 7 May 2024 at 16:22
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    даркнет сливы тг
    Даркнет и сливы в Телеграме

    Даркнет – это компонент интернета, которая не индексируется регулярными поисковыми системами и требует уникальных программных средств для доступа. В даркнете существует изобилие скрытых сайтов, где можно найти различные товары и услуги, в том числе и нелегальные.

    Одним из трендовых способов распространения информации в даркнете является использование мессенджера Телеграм. Телеграм предоставляет возможность создания закрытых каналов и чатов, где пользователи могут обмениваться информацией, в том числе и нелегальной.

    Сливы информации в Телеграме – это метод распространения конфиденциальной информации, такой как украденные данные, базы данных, персональные сведения и другие материалы. Эти сливы могут включать в себя информацию о кредитных картах, паролях, персональных сообщениях и даже фотографиях.

    Сливы в Телеграме могут быть рискованными, так как они могут привести к утечке конфиденциальной информации и нанести ущерб репутации и финансовым интересам людей. Поэтому важно быть внимательным при обмене информацией в интернете и не доверять сомнительным источникам.

    Вот кошельки с балансом у бота

    Reply
  • 7 May 2024 at 16:26
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    сид фразы кошельков
    Сид-фразы, или памятные фразы, представляют собой комбинацию слов, которая используется для генерации или восстановления кошелька криптовалюты. Эти фразы обеспечивают возможность доступа к вашим криптовалютным средствам, поэтому их надежное хранение и использование крайне важны для защиты вашего криптоимущества от утери и кражи.

    Что такое сид-фразы кошельков криптовалют?

    Сид-фразы являются набор случайными средствами сгенерированных слов, обычно от 12 до 24, которые представляют собой для создания уникального ключа шифрования кошелька. Этот ключ используется для восстановления доступа к вашему кошельку в случае его повреждения или утери. Сид-фразы обладают большой защиты и шифруются, что делает их защищенными для хранения и передачи.

    Зачем нужны сид-фразы?

    Сид-фразы необходимы для обеспечения безопасности и доступности вашего криптоимущества. Они позволяют восстановить возможность доступа к кошельку в случае утери или повреждения физического устройства, на котором он хранится. Благодаря сид-фразам вы можете быстро создавать резервные копии своего кошелька и хранить их в безопасном месте.

    Как обеспечить безопасность сид-фраз кошельков?

    Никогда не раскрывайте сид-фразой ни с кем. Сид-фраза является вашим ключом к кошельку, и ее раскрытие может влечь за собой утере вашего криптоимущества.
    Храните сид-фразу в защищенном месте. Используйте физически секурные места, такие как банковские ячейки или специализированные аппаратные кошельки, для хранения вашей сид-фразы.
    Создавайте резервные копии сид-фразы. Регулярно создавайте резервные копии вашей сид-фразы и храните их в разных безопасных местах, чтобы обеспечить вход к вашему кошельку в случае утери или повреждения.
    Используйте дополнительные меры безопасности. Включите другие методы защиты и двухфакторную аутентификацию для своего кошелька криптовалюты, чтобы обеспечить дополнительный уровень безопасности.
    Заключение

    Сид-фразы кошельков криптовалют являются ключевым элементом защищенного хранения криптоимущества. Следуйте рекомендациям по безопасности, чтобы защитить свою сид-фразу и обеспечить безопасность своих криптовалютных средств.

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  • 7 May 2024 at 16:26
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    Слив посеянных фраз (seed phrases) является одним наиболее распространенных способов утечки персональной информации в мире криптовалют. В этой статье мы разберем, что такое сид фразы, почему они важны и как можно защититься от их утечки.

    Что такое сид фразы?
    Сид фразы, или мнемонические фразы, составляют комбинацию слов, которая используется для генерации или восстановления кошелька криптовалюты. Обычно сид фраза состоит из 12 или 24 слов, которые символизируют собой ключ к вашему кошельку. Потеря или утечка сид фразы может привести к потере доступа к вашим криптовалютным средствам.

    Почему важно защищать сид фразы?
    Сид фразы служат ключевым элементом для защищенного хранения криптовалюты. Если злоумышленники получат доступ к вашей сид фразе, они могут получить доступ к вашему кошельку и украсть все средства.

    Как защититься от утечки сид фраз?

    Никогда не передавайте свою сид фразу ничьему, даже если вам похоже, что это доверенное лицо или сервис.
    Храните свою сид фразу в безопасном и надежном месте. Рекомендуется использовать аппаратные кошельки или специальные программы для хранения сид фразы.
    Используйте дополнительные методы защиты, такие как двухфакторная верификация, для усиления безопасности вашего кошелька.
    Регулярно делайте резервные копии своей сид фразы и храните их в разных безопасных местах.
    Заключение
    Слив сид фраз является значительной угрозой для безопасности владельцев криптовалют. Понимание важности защиты сид фразы и принятие соответствующих мер безопасности помогут вам избежать потери ваших криптовалютных средств. Будьте бдительны и обеспечивайте надежную защиту своей сид фразы

    Reply
  • 7 May 2024 at 16:39
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    Пирамида бэклинков

    После того как множества обновлений поисковой системы G необходимо использовать разнообразные варианты ранжирования.

    Сегодня есть способ привлечь внимание поисковых систем к вашему веб-сайту с помощью обратных линков.

    Бэклинки представляют собой эффективный инструмент продвижения, но и имеют органический трафик, прямых продаж с этих ресурсов скорее всего не будет, но переходы будут, и именно поеденического трафика мы тоже получаем.
    Что в итоге получим на выходе:

    Мы демонстрируем сайт поисковым системам с помощью обратных ссылок.
    Получают органические переходы на веб-сайт, а это также подтверждение поисковым системам, что ресурс активно посещается пользователями.
    Как мы демонстрируем поисковым системам, что сайт ликвиден:
    1 обратная ссылка делается на главную страницу, где основная информация.

    Делаем обратные ссылки через редиректы трастовых сайтов.
    Самое ВАЖНОЕ мы размещаем сайт на отдельном инструменте анализаторов сайтов, сайт попадает в кеш этих анализаторов, затем полученные ссылки мы размещаем в качестве редиректов на блогах, форумах, комментариях.
    Это важное действие показывает потсковикамКАРТУ САЙТА, так как анализаторы сайтов показывают всю информацию о сайтах со с тайтлами, ключами, h1,h2,h3 и это очень ВАЖНО

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  • 7 May 2024 at 19:41
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    هنا النص مع استخدام السبينتاكس:

    “بناء الروابط الخلفية

    بعد التحديثات العديدة لمحرك البحث G، تحتاج إلى تطبيق خيارات ترتيب مختلفة.

    هناك شكل لجذب انتباه محركات البحث إلى موقعك على الويب باستخدام الروابط الخلفية.

    الروابط الخلفية ليست فقط أداة فعالة للترويج، ولكن تمتلك أيضًا حركة مرور عضوية، والمبيعات المباشرة من هذه الموارد على الأرجح غالبًا ما لا تكون كذلك، ولكن التحولات ستكون، وهي حركة المرور التي نحصل عليها أيضًا.

    ما سنحصل عليه في النهاية في النهاية في الإخراج:

    نعرض الموقع لمحركات البحث من خلال الروابط الخلفية.
    2- نحصل على تحويلات عضوية إلى الموقع، وهي أيضًا إشارة لمحركات البحث أن المورد يستخدمه الناس.

    كيف نظهر لمحركات البحث أن الموقع سائل:
    1 يتم عمل رابط خلفي للصفحة الرئيسية حيث المعلومات الرئيسية

    نقوم بعمل صلات خلفية من خلال عمليات توجيه مرة أخرى المواقع الموثوقة
    الأهم من ذلك أننا نضع الموقع على أداة منفصلة من أساليب تحليل المواقع، ويدخل الموقع في ذاكرة التخزين المؤقت لهذه المحللات، ثم الروابط المستلمة التي نضعها كتحويل على المدونات والمنتديات والتعليقات.
    هذا التدبير المهم يبين لمحركات البحث خارطة الموقع، حيث تعرض أدوات تحليل المواقع جميع المعلومات عن المواقع مع جميع الكلمات الرئيسية والعناوين وهو أمر جيد جداً
    جميع المعلومات عن خدماتنا على الموقع!

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  • 8 May 2024 at 14:58
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    娛樂城推薦
    Player線上娛樂城遊戲指南與評測

    台灣最佳線上娛樂城遊戲的終極指南!我們提供專業評測,分析熱門老虎機、百家樂、棋牌及其他賭博遊戲。從遊戲規則、策略到選擇最佳娛樂城,我們全方位覆蓋,協助您更安全的遊玩。

    Player如何評測:公正與專業的評分標準
    在【Player娛樂城遊戲評測網】我們致力於為玩家提供最公正、最專業的娛樂城評測。我們的評測過程涵蓋多個關鍵領域,旨在確保玩家獲得可靠且全面的信息。以下是我們評測娛樂城的主要步驟:

    娛樂城是什麼?

    娛樂城是什麼?娛樂城是台灣對於線上賭場的特別稱呼,線上賭場分為幾種:現金版、信用版、手機娛樂城(娛樂城APP),一般來說,台灣人在稱娛樂城時,是指現金版線上賭場。

    線上賭場在別的國家也有別的名稱,美國 – Casino, Gambling、中國 – 线上赌场,娱乐城、日本 – オンラインカジノ、越南 – Nhà cái。

    娛樂城會被抓嗎?

    在台灣,根據刑法第266條,不論是實體或線上賭博,參與賭博的行為可處最高5萬元罰金。而根據刑法第268條,為賭博提供場所並意圖營利的行為,可能面臨3年以下有期徒刑及最高9萬元罰金。一般賭客若被抓到,通常被視為輕微罪行,原則上不會被判處監禁。

    信用版娛樂城是什麼?

    信用版娛樂城是一種線上賭博平台,其中的賭博活動不是直接以現金進行交易,而是基於信用系統。在這種模式下,玩家在進行賭博時使用虛擬的信用點數或籌碼,這些點數或籌碼代表了一定的貨幣價值,但實際的金錢交易會在賭博活動結束後進行結算。

    現金版娛樂城是什麼?

    現金版娛樂城是一種線上博弈平台,其中玩家使用實際的金錢進行賭博活動。玩家需要先存入真實貨幣,這些資金轉化為平台上的遊戲籌碼或信用,用於參與各種賭場遊戲。當玩家贏得賭局時,他們可以將這些籌碼或信用兌換回現金。

    娛樂城體驗金是什麼?

    娛樂城體驗金是娛樂場所為新客戶提供的一種免費遊玩資金,允許玩家在不需要自己投入任何資金的情況下,可以進行各類遊戲的娛樂城試玩。這種體驗金的數額一般介於100元到1,000元之間,且對於如何使用這些體驗金以達到提款條件,各家娛樂城設有不同的規則。

    Reply
  • 9 May 2024 at 01:01
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    娛樂城評價
    Player娛樂城遊戲評測網 《娛樂城評價》分類專區,幫您整了出網路上各大線上娛樂城重點摘要,以便您快速了解各大娛樂城重點資訊。

    錢盈娛樂城介紹
    錢盈娛樂城於2022年成立,是一個專注於現金投注的線上遊戲平台,提供了包括體育賭博、真人百家樂、老虎機、彩票和電子遊戲等多樣化的遊戲選…

    F1方程式娛樂城介紹
    F1方程式娛樂城屬於小型線上娛樂城版,整體晚間非常簡陋而且含有諸多瑕疵以及不完善,首先奇怪的點在於完全沒有可以註冊的地方,我們這邊猜測…

    CZ168娛樂城介紹
    CZ168娛樂城在雖然在簡介中自稱有12年的經營時間,但是經過我們實際的調查以及訪問該品牌網頁後發現,並沒有任何12年前或是更近的資料…

    包你發娛樂城介紹
    包你發娛樂城是個很多明星都在代言的線上賭博平台,玩家在這裡是用虛擬貨幣來存款,算是那種幣商型的賭場。這個平台沒有直接的提款選項,玩家要…

    富遊娛樂城介紹
    隨著2024年的到來,最新的線上娛樂平台排行榜已經更新,這一次的排名綜合考慮了各種因素,包括體驗金、促銷活動、提款效率和遊戲多樣性,目…

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  • 9 May 2024 at 01:06
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    九州娛樂城介紹
    九州娛樂城
    九州娛樂城,也被稱作LEO娛樂城,致力於打造一個既安全又方便、公平公正的高品質娛樂服務平台。我們的目標是創造全新的線上娛樂城體驗,普及化娛樂服務,並努力成為娛樂網站界的領頭羊。需要注意的是,九州娛樂城、LEO娛樂城和THA娛樂城實際上是同一家公司的不同名稱。

    九州娛樂城簡介
    推薦指數:★★★★★(5分)

    品牌名稱 : 九州娛樂城(LEO娛樂城)
    創立時間 : 2003年
    賭場類型 : 現金版娛樂城
    遊戲種類 : 真人百家樂、運彩投注、電子老虎機、六合彩球、棋牌遊戲、捕魚機遊戲
    存取速度 : 存款90秒 / 提款5-10分
    軟體下載 : 無APP下載,支援網頁投注